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Geno’s 20 lbs in 20 days Diet Day 11 – Breakfast – Egg Ham Cheese Earth Grain Bread

Geno’s 20 lbs in 20 days Diet Day 11 – Breakfast – Egg Ham Cheese Earth Grain Bread

Thanks to all the fans send in your suggestions, comments and meals you’d like to see me configure to the diet.

In addition to the meal plan, Geno is going exercise by performing 30 to 60 minutes of Yoga or Eliptical per evening and 4 days of 30 to 60 minutes of Racquetball per week in the mornings.

You may perform any exercise or activity you desire that will safely increase your normal calorie usage by an average of 30 minutes or more per day.

Geno is a Chiropractor turned Restauranteur turned Health and Diet Guru. Anna has traveled internationally as a Russian gymnast. He also has a BS degree in Biology with a focus on Human Anatomy. He has taken his experiences with diet, exercise and meal preparation to put together a focused, calorie conscious, tasty, light and quick menu plan that will help to burn off fat and lose weight. High volume water intake is essential for removing toxins and imparting a sense of satiety throughout the diet. High volume water intake is essential for removing toxins and imparting a sense of satiety throughout the diet. Geno will be using portion control and some variance from the family’s food choices to reduce weight. .Anna and the children may eat foods on the menu but are by no means bound by the diet and have a pantry full of other foods, snacks and desserts from which to choose.

WARNING: THESE INFORMATION VIDEOS AND ASSOCIATED MATERIAL ARE OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PRIMARY HEALTH CARE PROVIDER BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS DIET PLAN MAY NOT BE SUITABLE FOR YOU. THIS IS ONLY PRESENTED AS GENO’S VLOG OF HIS ATTEMPT TO LOSE 20 LBS IN 20 DAYS. YOUR RESULTS MAY VARY. FOLLOW THIS ADVICE WITH INTELLIGENCE, MODERATION AND AT YOUR OWN RISK.

Remember, this is an extreme diet with caloric (but not flavor) restriction and water substitution for a feeling of satiety. When I started the challenge, I recommended at least 5 16oz glasses of water on this diet. I am consuming @ six liters of water spaced out over the course of 10 hours in a day. This diet is a meal plan. Nutrition is being consumed with the water, electrolytes should remain in balance with mild to moderate appropriate exercise. Adequate time is being allotted for bladder evacuation. It must be remembered that I have incredibly sexy kidneys (read healthy, not an alcohol drinker, no physical disease or Psychogenic Polydipsia etc). Healthy kidneys are able to excrete approximately 1 liter of fluid water (0.26 gallons) per hour. The green tea that I incorporate into the diet is a diuretic that elevates the rate of urination and thus provides a mild means of forced diuresis (makes ya gotta pee) without the “jitters” that may be felt with other stronger caffeine drinks. Your caffeine / water tolerance may vary. You must consult your own PHP or MD before starting this or any diet or exercise regime. I drink this volume of water daily regardless. Someone else may have to “ramp” up to reach this amount. Do not, DO NOT, drink this much water in one sitting (certainly not without some crackers). If you are a marathon runner, you should know better. I think we should all take a “potty” break right now.
Be Healthy,
Be Smart,
Be Happy,
Geno